Overview Room Facilities Location Gallery Review Featuring contemporary accommodation, the hotel is situated directly on Pranburi Beach fringed by the warm waters of the Gulf Of Thailand and lush tropical plantation. This boutique wellness retreat has just ten luxury resort suites, all with private decks and sprawling views of the ocean, some inclusive of plunge pools and roof decks. The resort also houses one private villa with a kitchen, personal chef and housekeeper. All suites feature sunrise sea views, CD players and herbal bathroom amenities.
"Aleenta" hailing from the ancient Sanskrit word, meaning "a rewarding life", for those who get to experience the resort first hand this is very much so the case. Picture the views of unspoiled nature, the tranquil ocean and mountainous backdrop to the west of the resort. Just half and hours drive from Hua Hin, where restaurants and markets are plentiful, the sleepy town of Paniburi is a great way to relax.
Special Yoga Retreats at Aleenta
Yoga is a wonderful way to exercise both body and mind. The centuries-old Eastern practice can be performed at Aleenta under watchful instruction of a personal and qualified instructor in private or as a group.
Individual Yoga Menu
Power Yoga 2 hrs
Power yoga stems from astanga yoga, but allows a wider range of postures (asanas) and is adaptable to all levels of fitness, of flexibility, of strength. Both styles build body awareness, body balancing, observable muscular-control, meditation, self-reflection, breathing techniques and an awareness of the foundation of life.
Astanga Yoga 1 hr 30 mins
The feature that distinguishes astanga yoga from the other forms of yoga is its unique movement / breathing system, or vinyasa. Movement through the sequence of poses (asanas) is responsible for producing heat, which in turn, produces sweat. The sweat is both cleansing and purifying. As students progress more deeply into the practice, toxins held in the deeper layers of music tissue and internal organs are also released..
The power of the breath is the key to this system of yoga. It draws the mind in on itself and, in so doing, yolks mind and body together. It is the breath, the lock of the energy centers (bandhas), and the eye focus (dristi) that, when applied together, bring about the physical and the meditative aspects of astanga yoga. The practice itself becomes a dynamic meditation.
Vinyasa Yoga 1 hr 30 mins Vinyasa Yoga stems from astanga yoga, but allows a wider range of postured (asanas) and is adaptable to all levels of fitness, of strength. Both style build body awareness, body balancing, observable muscular-control, meditation, self-reflection, breathing techiques and an awareness of the foundation of life.
Hatha Yoga & lyenga Yoga 1 hr
Hatha yoga is a general term meaning among others “sun-moon” union or “right-left” union, ect. Evoking the balance between yin and yang in our body and mind. It’s the health-orientated part of Yoga. It comprises asanas (postures), pranayama (breath control) and medtitation. The frist two (asanas and pranayama) create heat that burns the deep-rooted toxins, and movement brings them to the blood stream and into sweat thus eliminating them. The body becomes purified. Meditation brings peace of mind at least.
Tai Chi 1 hr
Tai Chi is an ancient Chinese exercise that incorporates movements of the body in a flowing co-ordination with the mind and the breath. It is used to not only keep the body supple, toned and balanced, but also to tech the mind to become tranqil. During the class, one must gather their bodies’ chi and use this to penetrate the entire body, by developing that chi into spirit. The whole routine needs years of supervised instruction from a master to become proficient. However, if you are learning Tai Chi for general health and well being, practicing some simple Tai Chi forms repeatedly will be enough. So why not join our class to get you started?
Single room is designed to accommodate one person only. The room contains one single bed or twin bed.Double room is designed to accommodate two people only. The room contains one queen bed or king size bed or if not available a twin bed.
Twin room is designed to accommodate two people only. The room contains two single beds or if not available a king size bed.
Triple room is designed to accommodate three people only. The room will contain either:
- One queen and one single bed
- Three single beds